It is amazing how peanut butter doesn't need much to flavor something. It is a very nice touch.
The shake is a must before or after the workout. It is full of vitamins and protein to tide you over until dinner is ready.
The shake has:
1 scoop chocolate protein powder
1 banana
1 tablespoon chia seeds
1 tablespoon peanut butter
1 1/2 c milk (any kind will do: soy, almond, cashew, 2%, 1%)
This makes enough for 2 servings.
ENJOY!!!!
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