Smoothies to Better Health

Last night I took the time to cut up fresh fresh fruit and vegetables. I packaged 8 meals of smoothies and placed it in the freezer to make for a quick breakfast that's healthy. Nothing like a cupful of fresh food with milk and protein powder. YUM!

I made a green smoothie pack and triple berry smoothie pack. It was fun and I'm extremely excited to start drinking these today. This morning we went with the green smoothie. YUM!

Each smoothie pack consists of 2 servings.

Green Smoothie has:
1 cup Kale
1 banana
1 kiwi
1/2 apple (any kind you choose)
2 cups milk (any kind: soy, almond, 2% milk, 1% milk)
1 scoop protein powder
1 tablespoon chia seeds
splash grapefruit juice

The pack only consists of the fruit and kale. The liquid, chia seeds, & protein powder is added when it is made.

It is delicious!!!

Berry Smoothie pack has:
1/2 cup blueberries
1/2 cup blackberries
1/2 cup strawberries (chopped)
1 cup kale

I can't wait to try the Triple berry smoothie tomorrow. It is so great! 

Enjoy!