Last night I created a new recipe that is definitely keto friendly!
It is a simple dish.
The recipe is:
12 Ham slices
12 Turkey slices
24 eggs
fresh green onion, chopped
pinch finely shredded cheese (for each cup)
spice (I used habanero & green chili)
salt & pepper
Put 2 slices of ham or turkey in each muffin cup.
Before the egg goes into the cup, sprinkle the green onion and cheese. Then put an egg in each cup. Sprinkle your spices on top.
Place them into the oven at 375 degrees for 15 minutes.
Enjoy!
I'm always looking for ways to lower my carb intake due to my diabetes. My husband introduced me to egg muffins. They are by far the most simple muffin I know of that are delicious, as well as, quick to whip up.
They call for few ingredients that whip up in about 5 minutes time and cook in 15 minutes.
A few days ago I made 24 of these guys. I made 12 Italian sausage and 12 Canadian bacon.
The recipe for these babies is:
9 eggs yield 12 egg muffins/18 eggs yield 24 egg muffins
(Italian Sausage Egg Muffins)
9 eggs
1 pk Hormel Italian sausage crumble
1/2 oz Queso Cotija cheese, crumbled
3 Scallions, chopped
1/2 teaspoon baking soda
pinch of salt
pinch of pepper
pinch of dry herbs
(Canadian Bacon Egg Muffins)
9 eggs
6 slices Canadian Bacon, chopped
1/2 oz Queso Cotija cheese, crumbled
3 Scallions, chopped
1/2 teaspoon baking soda
pinch of salt
pinch of pepper
pinch of dry herbs
Mixed each of these egg muffins in a mixing bowl.
Lined the muffin tin with cupcake liners and poured enough in to fill it 3/4 of the way.
Baked on 375 degrees for 15 minutes.
Yum is all I can say! These cheese gives these guys an added layer of flavor.
The recipe is very versatile and can be made as you like it.
Enjoy!
